High School Reunion tonight so everyone is on their own again ... and since it's suppose to rain, here's in indoor WOD for you all! Fitting Name ... yes?
Today's WOD: "Fight for Friday"
2 RFT:
25 x Sprawls / Shoulder Press (5# DB's)
25 x Good Mornings (M:35# W:25#)
25 x Sit Ups
25 x Push ups
25 x Squats
Rest exactly 2 Minutes after 1st round is completed and keep the clock rolling through the entire workout. Example: 1st round is completed at 10:43, at 12:43 I start my 2nd Round. Once your 2nd Round is complete, your time is what you post. So if it takes you 10:43 (1st Rd) + 2:00 (Rest) + 11:56 (2nd Rd) = 24:39 (Total Time)
Keith - you will be doing 50 reps & 45# good mornings!
The 2 Minute rest is there so you can go 100% without having to pace yourself through the 1st rd to prepare for the 2nd.
Post times in "Comments" ...
Thursday, September 3, 2009
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