Jeremy Jones - certified CF trainer at CrossFitLA - will be hosting a CF session on Saturday morning at 9:30 AM at the Excel Gymnastic and Cheer facility. It's located on the north side of Grand (71st St), between Braodway and Seneca next to the Noah's Donut Shop (fitting, I know). Please join us for some good sound CF advice and a nice workout I'm sure Jonesy is brewing up! There should be a handful of people there including myself, Brian (brother), Keith, Kelly Hansen (co-worker), Mike McCune (CF friend) ... and a few undecided (Don, Chad, Shanna). And by "undecided", I mean you are going :) You will not have another opportunity to pick the brain of certified CF trainer and all-around beast of an athlete like JJ.
The WOD posted below is for anyone not going to the workout in Haysville with Jonesy. Mary and Ang, I do not want you to workout today (Saturday) due to our 1 mile run on Monday. Rest your ankle and knee please!
Today's WOD: "Hansen"
Run 400 M (1,312 ft)
10 x Sit Ups
Run 300 M (984 ft)
20 x Sit Ups
Run 200 M (656 ft)
30 x Sit Ups
Run 100 M (328 ft)
40 x Sit Ups
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Thursday, September 3, 2009
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