What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Tuesday, September 1, 2009

Wednesday 09/02/09

WOW ... does month-end SUCK!

Today's WOD:
3 RFT:
Run 400 Meters
21 x Sit Ups
15 x Squats
9 x Burpees

Today's WOD: Ang & Mary - Team WOD
1 RFT:
100 x Push Ups
100 x Sit Ups
100 x Squats
100 x KB Swings (20#)

Team WOD - Both teammembers can work at the same time ... it doesn't matter how you split up the reps or what order!

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Posted by Brent Hilton at 9:36 PM

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