Today's WOD: Razorbacks & BP Clan
"10 M Ladder"
Run 10 M - 1st 60 Seconds
Run 20 M - 2nd 60 Seconds
Run 30 M - 3rd 60 Seconds
Run 40 M - 4th 60 Seconds
Run 50 M - 5th 60 Seconds
... So On So Forth Until you cannot complete the recommended run in the 60 seconds alotted for it. Just for your own knowledge, if you get through the 15th (or 150 M) minute successfully, then you would have completed 1,200 Meters (3/4 Mile). If you get through the 18th (or 180 M) minute successfully, then you would have completed over a mile.
Today's WOD: Chad
"Trail Run" - 4 RFT:
Run Trail Loop
Rest 3 Minutes
Today's WOD: Ang
7 RFT:
10 Push Ups
10 Sit Ups
10 Squats
Today's WOD: Keith
AMRAP in 20 Mintues
5 Thrusters (95#)
7 Hang Power Cleans (95#)
10 Sumo-Deadlift High-Pulls (95#)
Post longest completed minute mark or times or rounds in "Comments" ...
Friday, August 28, 2009
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