On a side note ... this marks the 2 year anniversary of my 1st ever CF workout. I scanned the wod's for weeks learning about it and then decided on this "easier wod". 400 M of walking lunges (every 10 lunge steps, do 5 pushups) ... it took me 35:43 and my ass wasn't the same for 2 weeks. I did this same workout exactly 1 year later (08/31/08) and did it in 17:24!
Today's WOD: Razorbacks & BP Clan
5 RFT:
Run 100 M (328 ft)
Rest 2 Minutes
Today's WOD: Ang & Mary
5 RFT:
Swim 45 M (4 Trips)
Rest 2 Minutes
If anyone in BP wants to swim instead of run ... that's cool! I wanted something that everyone can do to get done before my baby turns 4 at the party!
Post all five times in "Comments" ...
Friday, August 28, 2009
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