What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Tuesday, August 25, 2009

Friday 08/28/09

Today's WOD:
1 RFT:
10 x Goblet Squats (M:35# W:20#)
10 x Burpees
9 x Goblet Squats (M:35# W:20#)
9 x Burpees
8 x Goblet Squats (M:35# W:20#)
8 x Burpees
7 x Goblet Squats (M:35# W:20#)
7 x Burpees
6 x Goblet Squats (M:35# W:20#)
6 x Burpees
5 x Goblet Squats (M:35# W:20#)
5 x Burpees
4 x Goblet Squats (M:35# W:20#)
4 x Burpees
3 x Goblet Squats (M:35# W:20#)
3 x Burpees
2 x Goblet Squats (M:35# W:20#)
2 x Burpees
1 x Goblet Squats (M:35# W:20#)
1 x Burpees

Mary & Ang will be doing Shoulder Press with 10# DB's instead of Burpees.

Goblet Squat Defined - Hold the prescribed weight to your chest and squat as you normally would with a traditional air squat. With the weight on you chest, your tendency will be to lean forward causing weight to shift to your toes. Try to mitigate this by focusing on keeping your weight on your heels.

Post Times in "Comments" ...
Posted by Brent Hilton at 11:38 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)