Wednesday 02/18/09

To celebrate Steve and I's February B-Days, I feel as though a team WOD is needed!!!

100 Day Burpee Challenge:
Day 59:
Burpees To Date: 1,770
Burpee Remaining: 3,280

Today's Team WOD (Teams of Two):
Teammates Work At The Same Time:
Run 1,600 Meters (1 Mile)
100 x Anchored Sit Ups
100 x 20# Wall Balls
100 x Double Unders
100 x Box Jumps 24"
Run 1,600 Meters (1 Mile)

Both teammates will run 1,600 Meters, then start in on the 400 reps in any order. If a teammate finishes his /her 1,600 Meters before the other, they can start in on the 400 reps. Time will stop once the last teammate finishes his/her mile.

The reps do not have to be done 50%/50%. One team-member can do 300 reps and the other can do 100 reps, but both will run 2 miles in to complete the WOD.

If you do not have a partner for this WOD, then you will run 1 mile, then do 50 reps of the above exercises and finish with a mile for your overall time.

Good Times by All ...