What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Monday, February 16, 2009

Tuesday 02/17/09

100 Day Burpee Challenge:
Day 58:
Burpees To Date: 1,711
Burpee Remaining: 3,339

Today's WOD:
Skills Work ...
Run 400 Meters
Rest 2 Minutes
Run 400 Meters
Rest 2 Minutes
Run 400 Meters
Rest 2 Minutes
Run 400 Meters

These are MAX EFFORTS ... Try to keep within 15 seconds difference between all efforts!!!

Post times for all rounds in "Comments" ...
Posted by Brent Hilton at 4:32 PM

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