What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Friday, February 13, 2009

Monday 02/16/09

100 Day Burpee Challenge:
Day 57:
Burpees To Date: 1,653
Burpee Remaining: 3,397

Today's WOD:
Three Rounds For Time
10 x Thrusters (M:135 lbs, W:95 lbs)
10 x Burpees

We are shooting for the 5 to 7 minute range.

These are some heavy ass thrusters so keep your core strong and focus on keeping your weight on heels and generate some power with your hips to get this load up.

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Posted by Brent Hilton at 1:09 PM

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