100 Day Burpee Challenge:
Day 60:
Burpees To Date: 1,830
Burpee Remaining: 3,220
Today's WOD:
Deadlifts ... Go Hard & Go Heavy for Max Efforts
Work on Deadlift Technique
Deadlift Max Effort 3-3-3-3
Warm up by doing some slow technique focused DL's, then increase weight accordingly.
Post weight lifted in "Comments" ...
Nice Squat Clean video comparing a failed attempt and successful one:
Thursday, February 19, 2009
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