What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Thursday, February 5, 2009

Day 46 of 100 Day Burpee Challenge

100 Day Burpee Challenge:
Day 46:
Burpees To Date: 1,081
Burpees Remaining: 3,969

Today's WOD:
Skills Work:
Work on Handstand Push Ups, Double Unders, Knees-to-Elbows, Etc

From the Rocky Mountain CF Regional Qualifier Site FAQ's Page:

"What is the format of the Regional Games?"
"One of the events will probably include running and some other stuff. One of the events will probably include pullups and some other stuff. You will probably be required to pick up some heavy stuff at some point. You might be required to put some heavy stuff up over your head. You will probably need to move your body using various bodyweight techniques. There will be a stopwatch involved." AWESOME!!!!
Posted by Brent Hilton at 5:38 AM

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