What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Thursday, February 5, 2009

Early Friday Post!

I'm making Friday's post early since I'll be making a trip down to Dallas. I'll be getting a WOD in there on Saturday with CrossFit Strong and I hope to bring back some photo's of their box.

Shout out to Mike M and Bob for doing "Kelly" today! It sucks but they got through it with some pretty good times.

100 Day Burpee Challenge:
Day 47:
Burpees To Date: 1,128
Burpees Remaining: 3,922

Today's WOD:
Run 1 Mile
21 x Bench Press Body Weight
Run 800 Meters
15 x Bench Press Body Weight
Run 400 Meters
9 x Bench Press Body Weight

Scale load accordingly if you can not bench press your own body weight.
Posted by Brent Hilton at 1:44 PM

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