CrossFit is about being prepared for everything, whether it's the known or unknown. You go hard on your workouts because there will be times where you'll need those skills and strengths. You don't know where or how, but you will need them!
100 Day Burpee Challenge:
Day 45:
Burpees To Date: 1,035
Burpees Remaining: 4,015
Today's WOD:
"J.T."
21 x Hand stand Push Ups
21 x Ring Dips
21 x Push Ups
15 x Hand stand Push Ups
15 x Ring Dips
15 x Push Ups
9 x Hand stand Push Ups
9 x Ring Dips
9 x Push Ups
J.T. Being Done by Annie S from CrossFit Headquarters:
Wednesday, February 4, 2009
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