100 Day Burpee Challenge:
Day 19:
Burpee Buy-In: 190
Remaning Burpees: 4,860
Today's WOD:
"Abbi" - Complete All for Time
21 x Ring Dips
21 x Pull Ups
21 x Ring Push Ups
15 x Ring Dips
15 x Pull Ups
15 x Ring Push Ups
9 x Ring Dips
9 x Pull Ups
9 x Ring Push Ups
No Rings = No Problem ... Substitute 3 Regular Dips/Push Ups to 1 Ring Dip/Push Up.
Post times in the "Comments" section.
The Bear Complex - Test of Will:
Thursday, January 8, 2009
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2 comments:
9:13. Rings are a new animal!
14:05 was my time with a TON of rest between my ring dips! Ring work is my new biggest weakness!
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