What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Monday, January 12, 2009

Motto's Anyone ...

Is there a motto that symbolizes your life or how you want to live your life? "No Regrets", "Be Kind", "Glass Half-Full" maybe?

If there's one way that I try to live, it's fast! "Work Hard ... Play Hard" my friend! That's mine ... although lately it's been more like "Work Hard ... No Time for Play". I'm going to work on getting my life more in line with how I feel!!!

100 Day Challenge:
Day 22:
Burpee Buy-In: 253
Remaining Burpees: 4,797

Today's WOD:
"Annie" - Complete For Time
50 x Double Unders
50 x Sit Ups
40 x Double Unders
40 x Sit Ups
30 x Double Unders
30 x Sit Ups
20 x Double Unders
20 x Sit Ups
10 x Double Unders
10 x Sit Ups

Post times in "Comments"
Posted by Brent Hilton at 6:56 AM

1 comment:

Brent Hilton said...

First time doing Annie ... and now I know why I waited so long ... 8:42.

January 12, 2009 at 1:51 PM

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