Schedules are always a funny thing! Why do you choose the schedule you choose? Some work out during specific times because they have better mental clarity, some work out at times when it's logical and some work out when they can get a chance. What's the best method?
CrossFit suggests a schedule of 3 Days On - 1 Day Off. I've tried this method and can say it works the great but always seemed to interfered with precious weekends spent with family. I follow a Monday-Friday schedule with rest on the weekends because it works best for me.
M - CF WOD
T - CF Skills Work
W - CF WOD
T - CF Skills Work
F - CF WOD
What schedule do you follow?
100 Day Challenge:
Day 18:
Burpee Buy-In: 171
Burpees Remaining: 4,879
Today's WOD:
Skills Work - work on something you hate or have a weakness in. Handstand Push Ups, Double Unders, Rowing, Running, Oly-lift technique ... whatever it is ... work on it!
Thursday, January 8, 2009
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