Tuesday 08/25/09 ~ CrossFit Wichita (Unofficial)

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Monday, August 24, 2009

Tuesday 08/25/09

Today's WOD: Razorbacks, Lin, Jen, Don
35 x Sit Ups
Run 400 Meters
15 x Kettbell Swings (M:35# W:20#)
Run 800 Meters
15 x Kettbell Swings (M:35# W:20#)
Run 400 Meters
35 x Sit Ups

Today's WOD: Chad & Keith
1 RFT:
Run 400 M
50 x Tire Flip Jump Thru's
Run 400 M

Today's WOD: Ang
1 RFT:
10 x Push Ups
20 x Good Mornings (25#)
30 x Sit Ups
40 x KB Swings (20#)
30 x Sit Ups
20 x Good Mornings (25#)
10 x Push Ups

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