Monday 08/24/09 ~ CrossFit Wichita (Unofficial)

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Sunday, August 23, 2009

Monday 08/24/09

Today's WOD: Razorbacks & BP Clan
Run 200 Meters
25 x Sit Ups
Run 200 Meters
25 x Squats
Run 200 Meters
25 x Push Ups
Run 200 Meters
25 x Squats
Run 200 Meters
25 x Sit Ups
Run 200 Meters

Today's WOD: Chad & Keith
21 x Thrusters (K:95# C:45#)
21 x Burpees
15 x Thrusters (K:95# C:45#)
15 x Burpees
9 x Thrusters (K:95# C:45#)
9 x Burpees

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