Saturday 08/15/09 ~ CrossFit Wichita (Unofficial)

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Thursday, August 13, 2009

Saturday 08/15/09

Today's WOD:
"Death by Burpees"
As Many Burpees as possible in 10 Minutes

Pretty simple ... just go!!!!

Post number of reps in "Comments" ...

If you don't look like this after your workout, you may need to question if your pushing yourself hard enough ...

Week 3 is down in the books for Mary, Don, Ang, Austin, Abbi, Hanna and Alayna. Week 5 is down for Chad! This was after a stellar effort on the B.P. track ...