Today's WOD: BP Clan
"KettleBell Swing Breathing Ladder"
Men:35# Women:20#
1 x Kettbell Swing (Take 1 Breath)
2 x Kettbell Swing (Take 2 Breathes)
3 x Kettbell Swing (Take 3 Breathes)
4 x Kettbell Swing (Take 4 Breathes)
Rest 3 Minutes ... Then ...
"Push Press Breathing Ladder"
Men:25# DB's Women:15# DB's
1 x Push Press (Take 1 Breath)
2 x Push Presses (Take 2 Breathes)
3 x Push Presses (Take 3 Breathes)
4 x Push Presses (Take 4 Breathes)
Breathing Ladder Example: Complete one KB Swing followed by one full breath, two KB swings followed by two full breaths, three KB swings followed by three full breaths, and so on, for as long as you are able. During the work set (swings), you may take as many breaths as possible. Continue adding one rep and one breath until you breath more than requested or until you cannot finish the reps in a row.
Today's WOD: Jarmans/Razorbacks
"Sit Up Breathing Ladder"
Men:35# Women:20#
1 x Sit Up (Take 1 Breath)
2 x Sit Ups (Take 2 Breathes)
3 x Sit Ups (Take 3 Breathes)
4 x Sit Ups (Take 4 Breathes)
Rest 3 Minutes ... Then ...
"Air Squats Breathing Ladder"
Men:25# DB's Women:15# DB's
1 x Squat(Take 1 Breath)
2 x Squats (Take 2 Breathes)
3 x Squats (Take 3 Breathes)
4 x Squats (Take 4 Breathes)
Post number of completed reps in "Comments" ...
Friday, August 14, 2009
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1 comment:
Shanna - Situps 22, Squats 12 -- Legs are like jelly tonight.
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