Today's WOD: "Time Trial"
100 x Push Ups For Time
Rest As Needed (no more than 10 minutes) ... Then
100 x Sit Ups For Time
Rest As Needed (no more than 10 minutes) ... Then
100 x Squats For Time
These are time trials and another baseline I'm tracking everyone's progress on. Not to mention it's a killer of WOD. You can do the exercises in any order. My recommendation is to do the exercise you have the hardest time with FIRST.
Push yourself on this to stay with a specific standard and DON'T change unless you ABSOLUTELY HAVE TO!!! If you do change your standard, then make sure you post # of reps (standard) and # of reps (standard). Example: Push Ups - 62 x Guy Push Ups & 38 x Girl Push Ups.
With Push Ups: WORK ON FULL RANGE OF MOTION ... CHEST TO GROUND & ELBOWS EXTENDED ON TOP!
Sunday, August 9, 2009
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Push Ups:
Linz - 10:04
Keith - 8:30
Chad - 8:18
Lin - 9:14
Jen - 7:44
Mary - 10:41
Ang - 9:26
Kris - 7:29
Sit Ups:
Linz - 8:05
Keith - 2:46
Chad - 3:51
Lin - 3:35
Jen - 4:02
Mary - 5:55
Ang - 5:41
Kris - 7:07
Squats:
Linz - 3:13
Keith - 2:23
Chad - 3:36
Lin - 4:40
Jen - 2:21
Mary - 4:47
Ang - 4:30
Kris - 3:51
Push ups - 2:32
Sit ups - 2:24
4 minutes rest after push ups before starting sit ups.
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