Today's WOD: "Annie"
50 x Double Unders OR 250 Single Unders OR 50 Squat Jump Tucks
50 x Sit Ups
40 x Double Unders OR 200 Single Unders OR 40 Squat Jump Tucks
40 x Sit Ups
30 x Double Unders OR 150 Single Unders OR 30 Squat Jump Tucks
30 x Sit Ups
20 x Double Unders OR 100 Single Unders OR 20 Squat Jump Tucks
20 x Sit Ups
10 x Double Unders OR 50 Single Unders OR 10 Squat Jump Tucks
10 x Sit Ups
If a jump rope is not available for you to use, then squat jump tucks are your substitute.
"Squat Jump Tuck" Defined: produce 1 regular air squat and jump in the air bringing your knees into your chest. Make this one flowing movement.
"CrossFit LA dates "Annie" - Go Jonesy"
Monday, August 10, 2009
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