What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Monday, April 6, 2009

Monday 04/06/09

I'm waiting on Europe and Australasia's 3rd and final regional WOD. Once they post, we'll take care of business here!!!

Today's WOD: Australasia Regional CrossFit Games WOD #2
21 x Burpees
21 x Pull Ups
1 x Row 400 Meters
15 x Burpees
15 x Pull Ups
1 x Row 400 Meters
9 x Burpees
9 x Pull Ups
1 x Row 400 Meters

Burpees - The body must be lowered and legs kicked out to extension together, then the body is to be lowered to the ground evenly until the chest touches the ground. The feet may then be moved under the hips. A six inch jump is sought but at long as the body is fully open in the vertical position hands must clap above the head when the feet are off the ground

Pull Ups - will be from full extension at the bottom to chest pressed tightly to the bar at the top.

Rowing - Any technique as long as the prescribed distance is covered
Posted by Brent Hilton at 7:54 AM

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