What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Tuesday, March 31, 2009

Tuesday 03/31/09 ... 100 DAY BURPEE CHALLENGE ENDS TONIGHT!!!

100 Day Burpee Challenge:
Day 100:
Burpees To Date: 5,050
Burpee Remaining: 0

For those of you who remain on track to finish this challenge ... Congratulations! It's a feat that I assure you not many have completed. Steve and Laura ... you deserve a great deal of credit today! Everyday, I enjoy hearing about how you grind out the burpees together ... to do something like this together is inspiring to see!

I'd also like to apologize! I will not finish this challenge today. Reasons are not important, but know it wasn't due to mental weakness. This challenge will come back and I'll finish along side you all.

Today's WOD:
Olympic Lift Training
Shoulder Press 3x3x3
Push Press 3x3x3
Push Jerk 3x3x3
Posted by Brent Hilton at 8:06 AM

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