100 Day Burpee Challenge:
Day 99:
Burpees To Date: 4,950
Burpee Remaining: 100
BEHOLD ... the first Regional Games WOD posted for Australasia Region. This WOD is the first of three from that region that we'll be doing. Check form requirements below:
Today's WOD:
Three Rounds For Time:
10 x Clean & Jerks (M:135# W:85#)
15 x Ring Dips
20 x Kettlebell Swings (M:55# W:35#)
Clean & Jerk - The bar must be lifted from the ground to over head. The hips must be fully open and arms extended so the ear is seen in front of the arm in the over head position.
Ring Dips - In the lowered position the upper arm or the shoulder must touch the top of the ring. Then the participant must extend the arms to extension so there is no bend in the arm.
Kettlebell Swing - The kettlebell must swing between the legs to above the head so the ears is exposed in front of the arms.
Monday, March 30, 2009
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