What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Tuesday, February 24, 2009

Wednesday 02/25/09

100 Day Burpee Challenge:
Day 66:
Burpees To Date: 2,211
Burpee Remaining: 2,839

Today's WOD:
For Time
10 x DB Thrusters (M:35's, W:20's)
10 x Wall Ball (M:20#, W:16#)
10 x Box Jumps
9 x DB Thrusters (M:35's, W:20's)
9 x Wall Ball (M:20#, W:16#)
9 x Box Jumps
8 x DB Thrusters (M:35's, W:20's)
8 x Wall Ball (M:20#, W:16#)
8 x Box Jumps
7 x DB Thrusters (M:35's, W:20's)
7 x Wall Ball (M:20#, W:16#)
7 x Box Jumps

Etc ... Etc ... Etc ... until you get to

1 x DB Thrusters (M:35's, W:20's)
1 x Wall Ball (M:20#, W:16#)
1 x Box Jumps

Shooting for the 12 to 14 Minute Range

Post times in "Comments" ...
Posted by Brent Hilton at 1:15 PM

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