What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Wednesday, February 25, 2009

Thursday 02/26/09

100 Day Burpee Challenge:
Day 67:
Burpees To Date: 2,278
Burpee Remaining: 2,772

Today's WOD:
Rowing Technique Work ...
Row 100 Meters - Just Legs (keep your head up and arms extended and back locked)
Row 100 Meters - Just Back (keep your head up, legs extended and arms extended)
Row 100 Meters - Just Arms (keep your head up, legs extended and back locked)
Row 200 Meters - Now ... put them all together

BB Thruster Technique Work ...
21 x 45# Thrusters - Nice and Easy. Take your time and focus on form, form, form!!!
15 x 75# Thrusters - Nice and Easy. Take your time and focus on form, form, form!!!
9 x 95# Thrusters - Nice and Easy. Take your time and focus on form, form, form!!!

Remember - Weight On Heels, Good Lumbar Curve/Support, Knees Tracking Over Feet and not extending over toes, Hip/Thigh crease parallel or below parallel to knee.

Can You Say "Explosion"!!!
Posted by Brent Hilton at 1:35 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)