Check it Out ... A way to track you WOD's and PR's ... http://www.beyondthewhiteboard.com/
100 Day Burpee Challenge:
Day 53:
Burpees To Date: 1,431
Burpee Remaining: 3,619
Today's WOD:
Oly-Lift Work:
Squat Clean Technique ... Go Medium/Light Weight and Focus on Form. The more you focus on your form the less you have to think about it when you're tired or are dealing with HEAVY weight!
Squat Clean Demo - See Video @ 1:17 Mark:
** If you don't know who Josh Everett is ... You Need to Recognize! **
Tuesday, February 10, 2009
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