100 Day Burpee Challenge:
Burpee Buy-In: 120
Burpees Remaining: 4,930
Well, for many of us ... we took an extended vacation to bring in the New Year. I know several of you stayed on top of WOD's and on top of your burpees!! Nice job ... now it's time to refocus your energy towards the long haul ... 2009!
I heared from someone about a week ago say to me, "My God, how long are you going to workout and diet!" My response: "At some point in time, it goes from a diet and working out to just my way of life!" Isn't funny or sad that our culture sees eating healthy and staying fit as a one time event? This week, help someone who is starting their new year's resolution to become more fit. Whether, it's giving them tips to eat more healthy or work out advise! You never know who will accept this change for the long term.
Today's WOD (Courtesy of CrossFit One World)
"Daisy" - Three Rounds For Time
Run 400 Meters w/ Weight
25 x Squats w/ Weight
25 x Push Ups w/ Weight
25 x Walking Lunge Steps w/ Weight
25 x Sit Ups w/ Weight
Use 45 lbs plate or scale load to 20% of your own bodyweight.
NO EXCUSES ... JUST DO IT ...
2 comments:
This was a mother ... 30:32 was my time. Shoulders were dying and push ups were killer.
Exhausted and laid flat at 31:09
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