Courtesy CrossFit Santa Cruz:
"Better movement is not an accident. Better movement is a necessity. The only way to get more weight to move farther in less time is through better movement. Think of the classic argument of right place, or right time. The question being, if you are going out to lunch with someone do you want them to be on time, or do you what them at the right place? The answer of course is both, right? So if the question is do we want good technique or fast times. The answer is clearly both." ... Courtesy CrossFit Santa Cruz:
There's a fine line between between intensity & form. I can bust out a Fran time of 4:41 with a little bit of sloppiness to it or I can do the reps prefect and finish 40seconds slower. Which is better ... to each person it's different. Which would you benefit from more?
100 Day Burpee Challenge:
Day 25
Burpee Buy-In: 325
Burpees Remaining: 4,725
Today's WOD:
Skills Work:
Work on something you need work on ... OR ... make up a WOD you missed!
James FitzGerald aka "OPT" - I love this video! OPT's form is damn near perfect and the box jumps are HIGH!!!
Thursday, January 15, 2009
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