Anyone interested in competing in the 09 Games hosted in Aromas, CA? This year, CrossFit has rolled out a new format .... regional qualifiers! Kansas' region consists of 11 states from Illinois west to Colorado - with 61 CF affiliates in those states. There are 5 qualifying slots fot the top men and 5 slots for the top women in our region.
For more information check out www.rockymountainregionalcrossfitgames.com. To see how regions are split out ... check the main site at http://games2009.crossfit.com.
Day 17:
Burpee Buy In: 153
Burpees Remaining: 4,897
Today's WOD:
Two Rounds for Time:
100 x Squats
75 x Sit Ups
50 x Double Unders
25 x Burpees
Post times in the "Comments" section . Remember, you can use burpees completed in a WOD for the 100 day burpee challenge.
Wednesday, January 7, 2009
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2 comments:
20:48 ... this was an overall exhausting mother!
I hate double unders but work on your weaknesses right?
Shout out to Kelly Hansen for modifying/creating this WOD.
Painfully great! 21:27
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