What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Monday, December 29, 2008

What's Your Christmas Aftermath Look Like?

Day 8:
Burpee Buy-In: 36
Burpees Remaining: 5,014

WOD: "Cindy-Grace"
5 Rounds of Cindy
10 Reps of Grace
5 Rounds of Cindy
10 Reps of Grace
5 Rounds of Cindy

1 Rd of Cindy = 5 Pull Ups + 10 Push Ups + 15 Squats
1 Rep of Grace = 135 lbs from ground to overhead anyway possible (95 lbs for you ladies out there)

Previous PR is 23:43

Check Out Jason Khalipa - Winner of 2008 CrossFit Games - busting this Metcon beast out at 13:33 ...

Posted by Brent Hilton at 7:04 AM
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1 comment:

Anonymous said...

PR'd at 21:38 today ... I hate that work out but I improved by jsut over 2 minutes from last time.

December 29, 2008 at 1:47 PM

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