What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Tuesday, December 23, 2008

100 Day Burpee Challenge - Day Two

3 Down ... 5,047 to go ...

Hopefully you hang in there during the X-Mas holiday. Rest, Eat, Visit, Have Fun!!!! Just remember to get your burpees in there somewhere between the peanut clusters and eggnog. I'd hate to come in on Monday and learn you have 30 burpees to make up

Post in "comments" for who's keeping up and who can't quite get there! Let's support each other through this time and make sure everyone realizes their potential.

Have a Safe & Merry Christmas!
Posted by Brent Hilton at 9:41 PM
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