Today's WOD: "Time Trial"
100 x Push Ups For Time
Rest As Needed (no more than 10 minutes) ... Then
100 x Sit Ups For Time
Rest As Needed (no more than 10 minutes) ... Then
100 x Squats For Time
You can do the exercises in any order. My recommendation is to do the exercise you have the hardest time with FIRST.
Push yourself on this to stay with a specific standard and DON'T change unless you ABSOLUTELY HAVE TO!!! If you do change your standard, then make sure you post # of reps (standard) and # of reps (standard). Example: Push Ups - 62 x Guy Push Ups & 38 x Girl Push Ups.
With Push Ups: WORK ON FULL RANGE OF MOTION ... CHEST TO GROUND & ELBOWS EXTENDED ON TOP!
Aug 10th Results for Push Ups / Sit Ups / Squats:
Chad - 8:18 / 3:51 / 3:36
Lin - 9:14 / 3:35 / 4:40
Jen - 7:44 / 4:02 / 2:21
Ang - 9:26 / 5:41 / 4:30
Keith - 8:30 / 2:46 / 2:23
Shanna - 7:36 / 5:51 / 4:10
Thursday, November 19, 2009
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