Today's WOD:
200 M Burpee_Broad Jump ...
Start with a normal burpee and at the top, instead jumping with clap at the top, you will broad jump in front of you. Once you land from your broad jump, you will start over with your burpee and broad jump. The distance you cover with the broad jumps will determine your time as you need to go 200 Meters.
Broad Jump is a jump forward from both feet planted and both feet landing.
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Monday, October 19, 2009
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