What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Saturday, October 24, 2009

Monday 10/26/09

Today's WOD:
1 RFT:
10 x Goblet Squats (M:45# W:25#)
10 x Burpees
9 x Goblet Squats (M:45# W:25#)
9 x Burpees
8 x Goblet Squats (M:45# W:25#)
8 x Burpees
7 x Goblet Squats (M:45# W:25#)
7 x Burpees
6 x Goblet Squats (M:45# W:25#)
6 x Burpees
5 x Goblet Squats (M:45# W:25#)
5 x Burpees
4 x Goblet Squats (M:45# W:25#)
4 x Burpees
3 x Goblet Squats (M:45# W:25#)
3 x Burpees
2 x Goblet Squats (M:45# W:25#)
2 x Burpees
1 x Goblet Squats (M:45# W:25#)
1 x Burpees

Compare your time against the 08/28/09 WOD ...
Lin - 9:46 (with 20#)
Jen - 8:47 (with 25#)
Chad - 11:51 (with 35#)
Keith - 6:29 (with 45#)
Shanna - 12:26 (with 20#)
Ang - 6:11 (with shoulder press)

Post Times in "Comments" ...
Posted by Brent Hilton at 9:36 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)