Shoulder Press Defined:
A shoulder press is from a standing position. See the left panel on the above video. There should not be any bend in your knee from start to finish on this lift.
Today's WOD: Skills Work
Finding your 3 Rep Max on Shoulder Press ... increase the weight for each set unless you fail on the set. The 3 reps should be never touch the ground.
3 x Shoulder Press
3 x Shoulder Press
3 x Shoulder Press
3 x Shoulder Press
Post weights lifted/attempted in "Comments" ...
Monday, October 5, 2009
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