What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Sunday, September 20, 2009

Monday 09/21/09

Welcome back everyone to another segment of CrossFit! I hope everyone had an excellent week off. Recovery does your body good! Now let's get started ... we will meet at the track for "Griff".

Today's WOD: "Griff"
1 RFT:
Run 800 Meters
Run 400 Meters Backwards
Run 800 Meters
Run 400 Meters Backwards

If it's raining then we will do the following at our house.

Today's WOD:
5 RFT:
30 x Sit Ups
30 x Good Mornings (M:45# W:25#)

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Posted by Brent Hilton at 9:37 AM

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