What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Thursday, August 13, 2009

Thursday 08/13/09

Today's WOD: "REST DAY"
Just take some R&R and rest your body ... it's the only one you got! Be ready for tomorrow's WOD!

Enjoy and be safe!

"From CrossFit One World"
"When you embrace CrossFit, you gain a huge appreciation for people that display phenomenal athletic ability in their specialty. This video left my jaw hanging somewhere around my knees. Truly amazing. Big thanks to Luke at CrossFit Iowa for sending me the vid."

Posted by Brent Hilton at 9:08 AM

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