Today's WOD: "TEAM WOD"
1,000 x Jump Rope Singles
200 x Squats
150 x Sit Ups
100 x Push Ups
50 x Good Mornings (M:45# W:25#)
Pair up in teams of two. Both teammates can work at the same time. These 1,500 total reps must be completed by each team - not individual. The exercises do not have to be completed in order shown above. How you break up the reps is up to you. For example: one person can do all of the jump rope reps while the other does the other reps or you can choose to split the reps for each exercise in half. Chances are there will be one person who carries more of the reps (ie Person A does 900 reps while Person B does 600 reps). Focus on form and communicate with your partner.
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Tuesday, August 18, 2009
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2 comments:
Whats up Bro,
Sorry i haven't been making it over for the workouts at your house. But i have not missed a day of working out, i have continued my crossfit training. and to this day i have not missed a work out. I did this team WOD ALONE. I split it into rounds no break between the rounds. 200singles, 50 sqauts, 25 situps, 20pushups, 10goodmornings. That was the order i did them in. the 4rounds of all, then 1 round of all but squats, then 1 round with only 25situps. totalling 1,500reps.
TIME 30:19
Not the best time but i did the whole thing thats all that matters. My longest workout to this day. Love you bro.
KEITH G.
Arkansas Time: 27:36
Madison & Shanna
Madi took pity on me and helped me out with my sets. She had already worked out at Cheer practice so this was really going the extra mile for her momma!
Awesome job Keith! Madison has decided you're a "beast" lol
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