Today's WOD: "Fran"
21 x Thrusters (M:95# W:65#)
21 x Pull Ups
15 x Thrusters (M:95# W:65#)
15 x Pull Ups
9 x Thrusters (M:95# W:65#)
9 x Pull Ups
Post times in "Comments" ...
* After completing this WOD, chances are you will likely see the results from pushing your body to new limits. The "Fran Cough" is one of these symptoms. If you experience the Fran Cough over the next 8 hours after completion ... do not be worried ... that's just CrossFit!
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- Brent Hilton
- Wichita, Kansas, United States
- Work-Life balance is an ongoing issue for me. I've always had an issue with either 100% on or 100% off ... there is no dimmer switch for this guy. Hopefully this blog can allow me to voice my struggles and triumphs.
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CrossFit Ladies & Heroes (PR's)
- Angie - 21:41 (09/04/08)
- Annie - 8:42
- Christine - 11:58 (07/15/09)
- Cindy - 17 Rds + 5 Pull Ups + 4 Push Ups (06/16/08)
- Filthy Fifty - 29:33 (07/15/08)
- Fran - 5:00 (07/28/08)
- Grace - 3:45 (10/09/08)
- Griff - 11:59 (04/30/09)
- Helen - 10:30 (08/04/09)
- Jackie - 7:54 (03/19/09)
- Jeremy - 6:51 (12/08/08)
- Karen - 4:50 (06/25/08)
- Kelly - 25:49 (10/03/08)
- Lynne - 112 (09/19/08)
- Michael - 22:58 (07/25/09)
- Murph - 47:35 (09/26/08)
- Nancy - 18:51 (07/14/09)
CrossFit PR's
- Back Squat - 290 lbs (11/20/08)
- CrossFit Total - 825 (11/20/08)
- Deadlift - 400 lbs (06/24/09)
- Front Squat - 225 lbs (08/15/09)
- Pull Ups - 22 (12/02/08)
- Push Ups - 32 (06/16/08)
- Row 1000 M - 3:22 (12/11/08)
- Row 2K M - 6:56.7 (07/24/09)
- Row 500 M - 1:25.0 (09/04/09)
- Run 1600 M - 5:51 (06/23/08)
- Run 5K - 24:53 (07/31/09)
- Run 800 M - 2:50 (03/20/08)
- Shoulder Press - 165 lbs (11/20/08)
- Squat Clean - 205 (08/10/09)
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1 comment:
if it wasn't for those damn thrusters and pull ups, Fran would be a pretty good WOD.
- 4:48
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