Today's WOD:
Four Rounds For Time
25 x Lunges (Total Steps)
25 x Box Jumps (M:24" W:20")
25 x Sit Ups
25 x Double Unders
Sub 10 Singles for 1 Double Under ...
Post times in "Comments" ...
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Your WorkOut is Our Warm Up
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
- CrossFit.com
- CrossFit.com
About Me
- Brent Hilton
- Wichita, Kansas, United States
- Work-Life balance is an ongoing issue for me. I've always had an issue with either 100% on or 100% off ... there is no dimmer switch for this guy. Hopefully this blog can allow me to voice my struggles and triumphs.
Influential Coaches
CrossFit Links
CrossFit Ladies & Heroes (PR's)
- Angie - 21:41 (09/04/08)
- Annie - 8:42
- Christine - 11:58 (07/15/09)
- Cindy - 17 Rds + 5 Pull Ups + 4 Push Ups (06/16/08)
- Filthy Fifty - 29:33 (07/15/08)
- Fran - 5:00 (07/28/08)
- Grace - 3:45 (10/09/08)
- Griff - 11:59 (04/30/09)
- Helen - 10:30 (08/04/09)
- Jackie - 7:54 (03/19/09)
- Jeremy - 6:51 (12/08/08)
- Karen - 4:50 (06/25/08)
- Kelly - 25:49 (10/03/08)
- Lynne - 112 (09/19/08)
- Michael - 22:58 (07/25/09)
- Murph - 47:35 (09/26/08)
- Nancy - 18:51 (07/14/09)
CrossFit PR's
- Back Squat - 290 lbs (11/20/08)
- CrossFit Total - 825 (11/20/08)
- Deadlift - 400 lbs (06/24/09)
- Front Squat - 225 lbs (08/15/09)
- Pull Ups - 22 (12/02/08)
- Push Ups - 32 (06/16/08)
- Row 1000 M - 3:22 (12/11/08)
- Row 2K M - 6:56.7 (07/24/09)
- Row 500 M - 1:25.0 (09/04/09)
- Run 1600 M - 5:51 (06/23/08)
- Run 5K - 24:53 (07/31/09)
- Run 800 M - 2:50 (03/20/08)
- Shoulder Press - 165 lbs (11/20/08)
- Squat Clean - 205 (08/10/09)
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