What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Tuesday, March 24, 2009

Wednesday 03/25/09

100 Day Burpee Challenge:
Day 94:
Burpees To Date: 4,465
Burpee Remaining: 585

Today's WOD:
25 x Squats (M:25# Plate W:10# Plate)
25 x Push Ups (M:25# Plate W:10# Plate)
25 x Box Jumps (M:25# Plate W:10# Plate)
25 x Pull Ups (M:25# Plate W:10# Plate)
25 x Overhead Lunges (M:25# Plate W:10# Plate)
25 x Sit Ups (M:25# Plate W:10# Plate)

Rest Two Minutes & Repeat Round ... Post Overall Time (Include 2-Minute Rest)!
Posted by Brent Hilton at 4:43 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)