What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Tuesday, March 3, 2009

Tuesday 03/03/09

100 Day Burpee Challenge:
Day 72:
Burpees To Date: 2,628
Burpee Remaining: 2,422

Today's WOD:
Squat Technique Work ...
Overhead Squats - Take your time and focus on form!!! Increase Weight Accordingly
Front Squats - Take your time and focus on form!!! Increase Weight Accordingly
Back Squats - Take your time and focus on form!!! Increase Weight Accordingly

Remember - Weight On Heels, Good Lumbar Curve/Support, Knees Tracking Over Feet and not extending over toes, Hip/Thigh crease parallel or below parallel to knee.

Classic Video of CF HQ Director of Training - Nicole Carroll

Posted by Brent Hilton at 7:22 AM

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