100 Day Burpee Challenge:
Day 81:
Burpees To Date: 3,321
Burpee Remaining: 1,729
Today's WOD:
"Team WOD" - Teams of Three
Three Stations:
3000M Row
100 x Thrusters (M:95# W:65#)
300 x Kettlebell Swings (M:55# W:35#)
Format:
1 - A team of three athletes working at the same time
2 - One Athlete working at one station, after 1 minute, all athletes will rotate to the next exercise
3 - Max Time Allowed to Finish all reps and meters is 20 minutes
4 - When Reps or Meters for Thrusters, KB Swings or Row are finished, that station will be a rest station.
Thursday, March 12, 2009
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1 comment:
I like this WOD... I am going to use it in my Sunday morning classes this week!
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