What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Friday, March 6, 2009

Monday 03/09/09

100 Day Burpee Challenge:
Day 78:
Burpees To Date: 3,081
Burpee Remaining: 1,969

Today's WOD:
Three Rounds For Time
15 x Chest to Bar Pull Ups (Sub 30 Jumping Pull Ups)
15 x Overhead Squats (M:95# W:65#)
15 x Burpees

A great example of a functional push press. You never know when you need to chuck your friend across the playground (CrossFit One World Finds the Best Videos)

Posted by Brent Hilton at 2:04 PM

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