100 Day Burpee Challenge:
Day 89:
Burpees To Date: 4,005
Burpee Remaining: 1,045
Today's WOD:
"Filthy Fifty" - One Round For Time
50 x Box Jumps (M:24" W:18")
50 x Jumping Pull Ups
50 x Kettlebell Swings (M:55# W:35#)
50 x Walking Lunges (25 Each)
50 x Knees to Elbows (Sub 2 Hanging Leg Raises to 1 KTE)
50 x Push Press (M:45# W:25#)
50 x Back Extensions
50 x Wall Ball Shots (M:20# W:16#)
50 x Burpees
50 x Double Unders (Sub 1 Double Under for 1 Double Under) ... :)
"CFLA" Featured in Muscle & Fitness:
Friday, March 20, 2009
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