100 Day Burpee Challenge:
Day 36:
Burpee Buy-In: 666
Burpees Remaining: 4,384
Today's WOD:
7 Rounds for Time:
10 x 20 lbs Medicine Ball Cleans (or As Heavy As You Got)
10 x Burpees
2009 CrossFit Games Qualifier Reminder:
Remember, if you want to compete in the 2009 CF Games Qualifier in Denver, make sure you sign up on February 1st ... there are limited spots open so don't wait!!!
Video:
Monday, January 26, 2009
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3 comments:
10:45 .. should have gone faster in the 3rd and 4th rounds. I split up my burpees to subset but finished 10 straight in the 5th, 6th and 7th rounds.
On the plus side, my 36 burpees have been knocked out for the day!
12:43 - focused on form since Brent smoked me. Hip flexors were shot. Burpees were easiest but not as easy for me as Brent describes. I'll still do my 36 burpees with my family tonight. Told Brent to shut-up when he was "encouraging" me to finish.
10:55- my legs were done afterwards, couldn't walk. I think I did the Medicine Ball Cleans right, had to Google a video to see how to do them.
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