What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Friday, January 23, 2009

Day 33 of 100 Day Burpee Challenge

33% Done with the Challenge ... in terms of days! Just imagine we've done 561 through today. Of course we'll do that many in the last six days!!! Keep it up!

100 Day Burpee Challenge:
Day 33:
Burpee Buy-In: 561
Burpees Remaining: 4,489

Today's WOD:
Five Rounds for Time:
10 x Pull Ups (Chest to Bar)
10 x Push Ups (Feet on a 12" Box with Chest to Ground)
10 x Abmat Sit Ups (Feet Unanchored)

Post times in "Comments" ...
Posted by Brent Hilton at 6:31 AM

1 comment:

Brent Hilton said...

Time ... 8:22. Chest to bar pull ups are the CF standard ... WOW!!!

January 23, 2009 at 1:26 PM

Post a Comment

Subscribe to: Post Comments (Atom)