What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Wednesday, January 21, 2009

Day 31 of 100 Day Burpee Challenge

100 Day Burpee Challenge:
Day 31:
Burpee Buy-In: 496
Burpees Remaining: 4,554

Today's WOD:"
Rookie v Veteran:
Five Rounds for Time
7 x Pull Ups
7 x Barbell Thrusters (95 lbs)
7 x Ring Dips
7 x Burpees

No Rings = Sub 3 Regular Dips for 1 Ring Dip!

Post times in "Comments"

Brutal WOD:
-Using a barbell (M:95#/W:65#), complete as many rounds as you can in 10 minutes of:
-Walk the length of the floor with the weight pressed over head (about 45')
-5 full squat cleans
-Lung step back across the floor with weight on shoulders
-5 full squat cleans

Posted by Brent Hilton at 7:04 AM

2 comments:

Brent Hilton said...

Brent Hilton - 12:28 ... burpees after ring dips SUCK!!!

January 21, 2009 at 1:57 PM
Anonymous said...

Slothlike at 13:20. I hate, I mean hate, thrusters!!

January 21, 2009 at 2:24 PM

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